Women’s strength & performance coaching designed to help you build muscle, get stronger, improve performance and feel confident in your body without sacrificing your health or your life.

COACHING HERE

Hi I’m Ally,

I am qualified fitness professional, competitive powerlifter and women’s strength coach with 10+ years in the fitness industry.

I believe strength training should do more than change your body. It should make you feel capable, confident and strong enough for whatever life throws at you.

My coaching combines purposeful strength training, performance, education and a considered approach to women’s health, helping you make progress without living in the gym or constantly starting over.

Meet Your Coach

STRONGER STARTS WITH A PLAN

  • ONLINE STRENGTH COACHING

    Personalised programming, accountability and support to help you build sustainable strength

  • POWERLIFTING COACHING

    Performance focused programming for women who want to compete, improve their lifts and become better athletes.

  • WOMEN'S HEALTH & PERFORMANCE

    Training that considers the woman behind the athlete including recovery, lifestyle and different stages of life including Pre or Post Natal Coaching

Coaching Options

Premium Training Coaching

$60.00 per week

is is a 1:1 training coaching where the program is built specifically around the individual and their goals.

  • Customised Training Program

  • Weekly Check-In & Progress Review

  • Video Form Review & Technique Correction

  • Community Support Group

  • Coaching Tools & Education

  • Exclusive Progress Tracking In-App Access

Learn more

Platinum Training and Nutrition Coaching

$80.00 per week

This is a 1:1 training + nutrition coaching option where the program is built specifically around the individual and their goals.

  • Customised Training Program

  • Personalised Calorie & Macro Targets

  • Fortnightly Meal Plan

  • Weekly Check-In & Progress Review

  • Video Form Review & Technique Correction

  • Community Support Group

  • Coaching Tools & Education

  • Exclusive Progress Tracking In-App Access

Learn more

Strong AF Teams Training Program

$40.00 per week

A structured 6 week training program designed to build strength, confidence and consistency while following a progressive 12-month strength cycle.

  • 6-Week Strength Training Program

  • Weekly Training Guidance

  • Video Form Review & Technique Feedback

  • Community Support Group

  • Coaching Tools & Education

  • Exclusive Progress Tracking In-App Access

Learn more

Client Reviews

“I’ve hit PBs I never thought were possible while learning how to train properly and listen to my body.”

— Dijana

“Ally has completely changed the way I train. I understand my programming, I’m getting stronger, and I actually enjoy training again”

— Lily

“I’ve hit PBs I never thought were possible while learning how to train properly and listen to my body.”

— Dijana